Come on in…
I am a Cognitive Behavioral Therapist who works with people to move towards a life they value, by letting go of thoughts, beliefs and actions that no longer serve them. I am passionate about helping people change, and learn to live their best life by learning to live well with anxiety or depression, in the midst of life transitions, and in the face of past or present struggle.My goal is to help people identify the thoughts, beliefs, and behaviors that are keeping them stuck and work together to MAKE CHANGE, so they can be the best version of themselves.
I provide in-person and remote therapy (video sessions). I specialize in treating anxiety disorders, OCD, and issues related to trauma, however, I also work with those who are struggling with life transitions, relationships, paretning, or looking for general guidance.
If you are looking to grow, get unstuck, or change unhelpful thinking and behavior patterns, you can connect with me by clicking below.