Individaul Therapy Sessions for Adults and Children - 50 minute (in person) therapy sessions for those struggling with anxiety disorders (social anxiety, generalized anxiety, panic attacks), depression, issues related to trauma, and navigating life transitions (including pregnancy, post-partum and parenting).

Coaching Sessions (Adults only) - 50 minute (online/video) sessions for those who are looking to work on worrying less, personal growth, receive guidance around navigating change, or improve a relationship.  Coaching is a good option for those who don’t have severe mental health issues, or have already done therapy, and are looking for tools and skills to improve their life.

Previous to starting therapy or coaching with me, I require a short phone intake to discuss goodness of fit and goals for working together.