A Modern and Innovative Therapy Practice for People Who Want to Heal Grow and Change…
Welcome to Bay Area Modern Therapy…
Hi, I’m Kaitlin Soule! I am the founder of Bay Area Modern Therapy, I’m also a mom, a writer, and a passionate mental health advocate. Bay Area Modern Therapy is built on the recognition that everyone struggles with their mental health in different seasons of life, and (much like going to the doctor when you’re not feeling well) getting the skills, tools, and support you need to feel better should be easier, more efficient, and effective.
At Bay Area Modern Therapy, our small and highly skilled team of therapists specializes in working with women, parents, couples, and adolescents who want to get back into the driver’s seat of their lives and find more freedom and joy through healing, growth, and change work. We believe that “good” therapy should help you get the tools, skills, and confidence needed to live a life that feels full- a life that is led by YOU instead of your fear, trauma, or struggle.
Beyond our one-on-one work, we are passionate about changing the narrative around women’s mental health, self-care, and wellness by taking our expertise and clinical experience beyond the doors of the therapy room and into the world via workshops, community events, and online courses for businesses, schools, and retreats.
Our Specialty Areas…
-Anxiety (Generalized Anxiety, Social Anxiety, Panic Disorder, Health Anxiety, and OCD).
-Perinatal/Postpartum Mental Health (Anxiety, Depression, birth trauma, grief and loss)
-Teenage Mental Health
-ADHD (including later in life diagnosis)
-Trauma Therapy (including EMDR)
-Couples and parents trying to better balance the load of parenthood and adulthood.
-Caregiver Stress and Burnout: Whether you’re caring for children, your parents, or caregiving is part of your professional responsibility we can help you develop better boundaries and coping skills for the important work you do in the world.
Our Approach…
We use evidence-based therapies, like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people live better and feel better. While my work is grounded in years of learning and theory, it’s driven by my own experience as a real-life human who is navigating many of the same things my clients are like parenting, stress, anxiety, overwhelm, developing healthier relationships with self and others, etc. My guiding principle/core belief is this: When we learn to (imperfectly) choose our values OVER our fear, more often than not, we are free to live with more meaning, peace, and joy. I believe people come to therapy to learn the skills and tools they need to be the most loving and free version of themselves…and while the “work” isn’t always easy, saying “yes” to therapy is the giving yourself the greatest gift!
xo
Kaitlin
Contact us.
Reach out to find out more information and get the scheduling process started. You will be contacted as soon as possible, and this is the quickest way to get in touch with Kaitlin and the therapy team.